All You Wanted To Know About Menopause and Its Prevention

Written by Venkata Ramana


Menopause occurs when a women stops ovulating and her periods ceases. Most women reach menopause between 45 and 55 years, with an average age around 50. But about 1% reaches it before 40, which is known as premature menopause or premature ovarian failure.

For women in their teens and 20'srepparttar loss of their fertility is devastating. They will also experience a long period of postmenopausal life, and hormonal replacement therapy may be advised.

Symptoms:

Ø Menstrual cycle changes Ø Changes inrepparttar 114391 bleeding pattern Ø Hot flushes Ø Sweats Ø Urinary problems such as incontinence or increased frequency of urination. Ø Dry vagina Ø Mood changes Ø Weight changes etc

Are some ofrepparttar 114392 basic symptoms.

Prevention:

We can prevent early Menopause, by preventing unwanted surgeries, ofrepparttar 114393 uterus orrepparttar 114394 ovaries unless there is strong indication for their removal. Such Surgeries can lead to autoimmune diseases such as diabetes, Rheumatoid arthritis and thyroid disorders. Conserving even a single ovary can help in preventingrepparttar 114395 onset menopause.

Best Finance Guide

Written by Venkata Ramana


Imagine you need to look great to get allrepparttar attention atrepparttar 114390 biggest party ofrepparttar 114391 year. The cloak has already started ticking and you have got 7 days to fix yourself forrepparttar 114392 D-Day. If you can take out 15 to 30 minutes inrepparttar 114393 next few days, you can be ready for action.

Step 1:

Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.

Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles.

Then go for Flat bench press and dumbbell flyers forrepparttar 114394 entire chest area, focusing mainly onrepparttar 114395 inner chest and followed by 2 sets of push-ups.

Work on your trapezium forrepparttar 114396 collar muscle and shoulder pressing.

For bicepsrepparttar 114397 exercise to be followed is standing barbell curl.

Next you can work out on your Triceps with Single dumbbell or French press and fore forearms.

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