Urban women have access to information or counseling, but unfortunately women in rural areas of Asia have no such knowledge. The good news for those who would like to rule out doubts about onset of menopause will soon be available in form of LH Kits ( Leutinizing hormone ) to check their ovulation especially used with infertility patients. While stress cannot be over emphasized, it has a role in temporary or prolonged cessation of periods.

Treatment:

Generally early menopause too is treated in a similar way as menopause itself, through HRT ( Hormone Replacement Therapy ), life style modification,calcium and good nutrition.

HRT - It must be borne in mind that an extensive study shows that HRT is not a protection against heart diseases as was believed before and infact not quite "happy pill" - that women had thought is given up to age of menopause.

Skipping will have an effect on your legs, other wise you can go for Squats and back with lat pull down.

Step 2:

Diets are just as important as exercise, because it is most important part of getting body you want. You have to eat good to look good. You need protein, and you don't need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat. This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products.

Step 3: The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get desired result.