After a Crisis or Trauma

Written by Susan Dunn, MA Psychology, Professional Coach


Crises and traumas change our lives. We talk about Post Traumatic Stress Syndrome, but did you know they can also change us forrepparttar better? There is also a Post traumatic Stress Growth Syndrome. Many people come out of crises stronger and more resilient, and have learned many new life skills.

When people talk about a crisis they’ve weathered here are some ofrepparttar 101583 things they say have resulted.

1.Change in priorities.

It’s common after you go through a crisis to look at things differently. One thing it often does is show us how fragile life is. If we have lost someone, or nearly lost our own life, or something important, we take a look at our lives and figure out what really matters. You also have a different relationship with time.

2.Dealing with emotions differently.

You tend to come out of a crisis being more willing to express your motions, and to understand those of others, and relate with more compassion. Crises often extend our awareness of our emotions because we’re flooded with so many, and trying to sort through them all teaches us new levels. It raises our tolerance threshold.

Atrepparttar 101584 same time, we understandrepparttar 101585 importance of listening to others. To know pain and suffering means you can understand these in others better. Many counselors, coaches and therapists have gone through some sort of trauma. This is one way in which they become such a good listeners.

3.Resilience.

Weathering a storm teaches you a lot about weathering storms. The next time something comes along, you can look back onrepparttar 101586 skills you used to get you throughrepparttar 101587 last one. You can also learn from your mistakes. Just as a sailor’s skills aren’t really tested inrepparttar 101588 harbor, we learn new things when we’re tested. You find out you are stronger than you ever thought possible.

4.Draw closer to people and understand community.

You find in a crisis how wonderful people can be. Some people may let you down, but others will come forward.

5.New interests.

Because we change through a crisis, we often take up new interests. You may become interested in a different sort of career, for instance, or decide you want to marry and have a fulfilling relationship, where you didn’t before, or to give more back to your community in means of volunteer service. Very often it amounts to a “new you” and you extend your boundaries.

The Importance of Whole-Brain Thinking

Written by Susan Dunn, MA Psychology, Emotional Intelligence Coach


Understandingrepparttar parts of our brains, knowing them all, and getting them together for effective functioning is Emotional Intelligence. It means being able to engage in whole-brain thinking, andrepparttar 101582 whole is definitely greater thanrepparttar 101583 sum of its parts.

Our brain consists of three brains,repparttar 101584 reptilian, or primitive brain;repparttar 101585 limbic brain; andrepparttar 101586 neocortex. Furthermore,repparttar 101587 neocortex,repparttar 101588 thinking brain, is divided into two parts – a left and right hemisphere.

The reptilian and limbic brains deal with emotions. The reptilian deals withrepparttar 101589 lower ones needed for survival, such as territorial aggression and defense, sex, and disgust. These feelings are automatic, and beyond our control. The limbic brain deals with higher order emotions, such as parenting and social responsibility. They are also automatic, as you know, if a child has assaulted your preschooler onrepparttar 101590 playground and you are overtaken with rage.

The neocortex ,repparttar 101591 thinking brain, consists of two parts –repparttar 101592 left and right hemispheres. We each have both, but generally one is dominant. It is always dominant unless you have worked to developrepparttar 101593 other side ofrepparttar 101594 brain. It will always berepparttar 101595 one you revert to under stress.

The left brain is analytical, logical, linear and factual. It deals with words as words, and tends to seerepparttar 101596 trees, notrepparttar 101597 forest.

The right brain is holistic, sees patterns, creative, metaphorical, and intuitive. It tends to seerepparttar 101598 forest and notrepparttar 101599 trees. Right-brained people tend to pay attention torepparttar 101600 tone ofrepparttar 101601 voice,repparttar 101602 nuances andrepparttar 101603 nonverbal expressions rather thanrepparttar 101604 actual words being spoken.

You can see difficulties in communication here. If you have one person who is very right-brained trying to communicate with someone who is very left-brained,repparttar 101605 discomfort onrepparttar 101606 other person’s part can be physiological and real.

Inrepparttar 101607 best-case scenario, if you’ve worked on your emotional intelligence, you have developed both hemispheres ofrepparttar 101608 brain. The advantages to this are numerous. In relationships at home, in your social life and at work, you can simply communicate better. Not everyone can switch their style of communication, but if you can, you will have a crucial advantage in communication.

If you’ve ever listened to someone try and present a case when they’re usingrepparttar 101609 wrong “language,” you know what I mean. For one person, saying, “You can’t teach an old dog new tricks” can clinchrepparttar 101610 deal. To another, they will become upset and ask you to “stick torepparttar 101611 topic please.” Metaphor works with some people and not with others.

Alternatively, giving a list of data, with facts in a linear progression may convince someone else, but leave you cold.

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