Cinnamon

Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and has ability to settle acidic stomachs.

Here’s how to use cinnamon for an acid stomach or heartburn:

·Toast raisin bread ·Butter raisin bread ·Sprinkle cinnamon on bread ·Sprinkle cardamon on bread

When you eat this toasted bread, chew slowly and completely before swallowing to allow digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:

·Grate entire outer skin of an organic grapefruit ·Spread them out on a flat dish to dry ·Allow them to get crinkly dry ·Store them in a glass jar or zip lock bag

Little did I know that this was not only way to achieve a meditative experience.

In my discussions with people they often deem meditation an activity for ‘hippies’ from a bygone era that is for those people who are essentially away with fairies! However, this could not be further from truth!

You see meditation comes in all forms and guises. Yes, sometimes it does consist of silent, still, contemplation. Nothing wrong with that at all. What I also discovered was that it can come in a very energised form, a meditative experience yes, but one that blows cobwebs out of your mind and body and provides you with impetus to take action!