Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.

Here’s what you need to do:

·Buy an organic romaine lettuce head ·Wash in distilled water ·Cut up leaves and place them in a blender ·Add cold distilled water to make a slurry ·Add a slight amount of honey to give it taste

Drink a 4-8 oz to get relief from your acid reflux or acid stomach

Mace, Nutmeg, and Slippery Elm

Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.

Here’s how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.

·1 teaspoon of slippery elm bark ·a pinch of nutmeg ·a pinch of mace ·add distilled water to make a smooth slurry ·heat a pint of half and half to boil ·pull half and half from stove and add herb slurry ·stir in herb slurry

Allow this mixture to cool. Drink up to ½ cup at a time. Store unused portion in refrigerator. When drinking next cup, warm this mixture up.

Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you relief you need from these conditions. Try them; you will be surprised on how well they work.

As an example of such a meditation check out exercise below.

1. Sit or stand comfortably with your back straight.

2. From this position begin breathing in and out through your nose rapidly. 3. While doing this your chest and abdomen acts almost like bellows pumping rhythmically along with your breath. 4. Perform this initially for a minute. See how you feel. It is a dynamic breathing exercise that requires some getting used to. Once you have a feel for breathing slowly add more time.

This is a great and quick way to energise you. Also (if you wish) while performing it add in a mental image of a goal you wish to achieve. See it as a success. Allow your rising energy levels to combine and merge with this positive image and you will feel compelled to use this energy to achieve this objective!

Give this a whirl and feel positive benefits!

© Tim Webb 2005