Have you ever felt trapped by your family history? Many of us were raised by loving, well-meaning parents, many of whom had very bad health habits. Perhaps our parents smoked cigarettes, followed unhealthy diets, lived with too much stress or one of a hundred other things that we know today will rob us of
quality of our lives.
This thought leads us to next logical idea ... what type of family history are we creating for OUR children?
The good news is this. No matter what type of home you were raised in or what habits you have formed up to now, you can start a new family history beginning today! And Internet will help.
To begin with, it's fair to say that everyone wants to live in good health. Given a choice of being well or being ill, what would you choose?
Let's look together at three powerful ways to begin a new family history today and how Internet can help us reach that goal.
1. Vitamins and supplements. For over 25 years idea of a "one time per day" multi vitamin had been thought to be good enough. Now we know that, while this is a good starting point, it's just not enough for today's busy lifestyle.
The good news is that there are web sites a plenty that can help you find right balance of vitamins for you. Look for sites that offer lists of "symptoms" (like 'sleepy all time' or 'hard to get out of bed in morning') and then go on to offer specific information about how to overcome those challenges.
2. Exercise. Another multi-billion dollar industry that excels in selling products. Look for sites that offer information specific to your life. A great first step is to write down your current situation. Are you over 50? Under 20? In great shape now? Can't make a flight of stairs without stopping?
