The good news here is that there are lots of web sites that offer very practical advise no matter your current condition. From simple things you can do while sitting down to how to train for your next marathon, information is available and free to all with a dial up connection.

3. Foods. Food used to be just food. Now there are super-foods and foods that help you accomplish specific goals. You can find a wealth of great information online about foods that help in specific ways.

Did you know there are chocolates that actually help you lose weight? How about foods that help your brain function and improve memory too? All of this and more is not only possible but is happening now.

The bottom line is this. Your health matters. How you choose to live today will be reflected in lives of your children. In 2003 we are blessed with an abundance of free information to help us create a healthy, happy family history for our children and improve our everyday lives as well.

With great health comes freedom to make more money, enjoy rich relationships we all cherish, try new and exciting activities and more. The tools are all at your disposal.

Make 2003 your best year yet. Take time to evaluate where you stand now, where you want to be, and how to cross that divide. Dare to dream and your dreams will come true!

7 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days. 2) Avoid Wood Stoves and fireplaces in home and NEVER allow smoking in home of an asthmatic. 3) Keep pets out of bedrooms. 4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity. 5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites. 6) Use non-toxic cleaning products and avoid perfumes and scented products. 7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens. To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my monthly issue of My Healthy Solutions…an online newsletter to help you and your family with allergies and asthma at subscribe@myhealthysolutions.com .