In fact, our body is composed of many minerals, but unfortunately does not produce minerals needed for a healthy body.

A deficiency of minerals can lead to various health problems, including arthritis!

The most common minerals used to reduce arthritic pains are:

Boron – This trace mineral aids in bone health.

Calcium – This is a much-needed mineral for bone health.

Magnesium – Magnesium helps keep calcium in balance within system.

Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese – Manganese is also necessary for bone growth. Do NOT ingest manganese with calcium because they can work against each other.

Now I was no different to any other sufferer, I was pulling my hair out in hopes of one of these alternatives would kick in and free me of this dreadful nightmare that I lived, day in and day out for years. Unable to leave my house in fear something dreadful was going to happen to me.

But after plenty of research I did eventually eliminate my anxiety and panic disorder. And it certainly wasn’t from taking medications, or hypnosis or CBT or any of worlds most practiced techniques (which have always given a rather poor response in curing anxiety and panic attacks).

Two Steps to Begin Healing Process

Step One...

Acceptance