7 Key Steps to Unshakable Confidence

Written by Steve Brunkhorst


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7 Key Steps to Unshakable Confidence © 2004 By Steve Brunkhorst http://www.AchieveEzine.com

Do you remember that day? Perhaps it was your first job interview. Perhaps you were speaking to a group forrepparttar 123018 first time. Maybe you were starting a challenging new career or meeting a special person forrepparttar 123019 first time. Your throat became dry and your knees wanted to shake.

You were about to leave a place of mental and emotional safety. You were putting your skills onrepparttar 123020 line and taking a risk. If you were successful, there could be great reward. However, self-doubt was trying to discourage you.

Confidence is essential in our lives; without it, we will not makerepparttar 123021 first attempt to do what we really want. Confidence allows us to move forward despite temporary discouragement. So where does confidence come from, and how can we become and remain confident? Here are seven actions that will help to develop unshakable confidence.

1. Expand Your Knowledge

Gaining new skills for any endeavor - personal or career - isrepparttar 123022 first step toward confidence. Identify key areas where you need more confidence to be successful. Then expand your knowledge by taking courses, reading books, and attending learning events. Tele-classes are enjoyable and convenient for learning and discussing ideas with a peer group. Continuous learning is essential for maintaining a high level of confidence.

2. Experience Small Successes

Confidence also comes from experiencing small daily successes. They are like rewards for putting knowledge into action. They may not berepparttar 123023 final goal. Yet they are important. Even a pat onrepparttar 123024 back from a colleague or a compliment for a job well done will boost a person's level of confidence. Keep track of each small success you experience. You will begin to feel your confidence grow day by day.

3. Exercise Passionate Faith

Confident people have faith thatrepparttar 123025 Creator has a special plan for their lives. They appear to know inherently that when they follow this plan, they will be successful. If you want to achieve something, you absolutely must believe that it is possible for you. You must believe firmly in your potential. A passionate faith will lead you to find and follow that purpose.

Tripping On Mindfulness

Written by Maya Talisman Frost


One ofrepparttar ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention. Why? We are choosing where to focus and so there are, by necessity, bits of information that aren't gettingrepparttar 123015 full laser treatment. It's simply not possible to be mindful of everything all at once.

That'srepparttar 123016 beauty of it.

You can shine your mental high beams on, say, fully connecting with every person you talk to today. While being very aware of your interactions with others, you might trip onrepparttar 123017 edge ofrepparttar 123018 carpet.

Clumsy and mindful may seem like strange bedfellows, but they are intimate nonetheless.

True story: I know a reference librarian who was inrepparttar 123019 habit of reading while walking. One day, she was walkingrepparttar 123020 two blocks to her house during her lunch break while reading a new book. She was so completely focused onrepparttar 123021 words she was reading that she tripped onrepparttar 123022 sidewalk, landing in a heap right there on Ash Street.

Fortunately, this happened in front ofrepparttar 123023 fire station, andrepparttar 123024 paramedics came to her aid immediately. Unfortunately, in addition to her badly-bruised ego, she broke not one but both arms.

The book she was reading? "Coping With Attention Deficit Disorder" You can't make up this stuff!

Mindfulness doesn't lend itself to multitasking-- especially when we need to watch where we're going. One-track mindfulness is ideal, but two tracks can work if one of them involves repetitive physical activity. Breathing, washing dishes, eating, walking, sweeping, swimming? Perfect. Tack on another--like reading--and you'll end up stumbling, too.

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