4. Enable Firm Resolve

There will be disappointments and set backs. It is natural to become discouraged at times. However, disappointments are not end of road if we view them as learning tools.

Faith in your abilities will lead you past discouragement into a firm resolve. Resolve overcomes obstacles because it displays patience. Instead of giving up, you will meet challenges by continuing through difficult times. Keep your mind on your intended outcome, not on obstacles. Think of reasons why you can, not reasons why you cannot.

With time, talents develop and abilities grow. Then you will get a taste of what is possible -- a measure of success that leads you forward with enthusiasm. Enthusiasm keeps you fired up to achieve more of those small daily successes.

5. Enlist Expert Help

Enlist help of experts in areas where you need more confidence. Experts can be found though books, articles, videos, seminars, or via a phone call. A professional coach will help you stay focused on your objectives and hold you accountable for taking necessary actions to complete your plans.

Confidence also attracts more confidence. Experts will support your plans and offer to help you in tremendous ways if you are enthusiastic and believe in your goals. Moreover, when you show confidence in others, they will show confidence in you.

6. Envision Confidence

Envisioning confidence begins to make confidence real in your experience. Imagine how you will feel and act if you already had confidence you need for a specific situation. See yourself in your mind's eye, acting with courage and conviction. Hold that picture in your mind, and your vision will start to become real.

7. Expect to be Confident

Expectation is faith in action. Now that you have imagined how confidence will feel, act as if you were already confident. Move assuredly and energetically as you go for your goals. You are now seeing, feeling, and acting in a confident manner. You will achieve what you expect. Expect to be confident, and you will become confident.

Give yourself time to increase your confidence by using these actions during next several months. Get a sheet of paper now and write down how you will apply each of these actions. They can make a tremendous difference by allowing you to move more quickly and assuredly toward your objectives. Today, you can begin developing an unshakable confidence that will bring you joy and success in every area of your life.

Even if you've never done a faceplant on concrete, chances are you've developed your own quirky mental editing tricks. We choose our targets based on what we decide at that moment is most meaningful. Your son might be totally immersed in playing guitar and forget all about his math homework. Your friend might get caught up in a woodworking project and forget to call you back. You might get so absorbed in a conversation with someone at grocery store that you forget to buy bread that was reason for your trip.

Mindfulness helps us pay attention, but it doesn't make us perfect. And that's perfect! It shows us our imperfections while helping us become less judgmental about them. A hefty sense of humor helps.

Use mindfulness to help you "step back" before tripping--on stories in your head, swirl of emotions you feel, and chaos of your life. Develop mental agility to step back, step into and step out of your chosen focus.

You might remain klutzy. You may forget to buy bread. But you won't end up tripping over what matters most.