5 Simple Weight & Health Watching TipsWritten by Nick
1. Read The Labels Closely - You will often see labels such as "Half calories!" or "Reduced fat!" Be careful with these and read serving sizes. What a lot of these companies do is to reduce serving size, not actual amount of calories in their product. So yeah, you're only consuming half amount of calories on this cool new redone product, but that is because you are only eating half amount as you normally would.2. Take Your Time Eating - This one is pretty simple. Take your time while eating, don't gulp tings down. If you have a nice leisurely meal, you will not eat as much as if you ate fast. Give your food time to digest and "kick in." If you take your time, you will notice that only 2 pieces of pizza will fill you up than 3 or 4 that would if you gulped them down. 3. Keep It Out Of Your House - You really don't need that bag of candies, now do you? What's simplest way to insure that you don't eat them? Don't buy them. If you don't have them sitting around your house than you will not be able to give into temptation of eating them.
| | AmeriPlan USA®the Nation's Premier Provider Access USA, Saving Its Members Hundreds of Millions of Dollars in Health Benefits Written by Hanna Khalil
Brooklyn New York May 1 , 2005 -- Dennis and Daniel Bloom founded AmeriPlan USA® in 1992 with goal of bringing affordable supplemental healthcare to as many Americans as possible. We all know Health Care industry in United States is in midst of a crisis of epic proportions. The cost of health care has been increasing at double-digit rates for past several decades. Instead of advocating lower costs, insurance industry is merely increasing its rates to cover skyrocketing cost of care. The result - more money for providers and insurers, but a disaster for health care consumers and their budgets. In response to this crisis, a different type of health care is driving to forefront, "Consumer Driven Health Care". This is a system that puts health care relationship back where it belongs, between Doctor and patient. This method of accessing health care allows for delivery of better care while significantly decreasing its cost. There are no claim forms to fill out, simply pay discounted fees at time of service. The newest program, AmeriPlan Health™ continues a tradition by bringing you new medicine, an affordable way to access quality medical care. AmeriPlan Health™ is a true Consumer Driven Health Care program that puts healthcare decisions back in hands of patient and their medical professional in a truly affordable manner. AmeriPlan Health™ is not insurance nor do we recommend that anyone cancel his or her insurance to use this program as an alternative. It is Nation's largest health benefits discounted fee-for-service plan. AmeriPlan Health™ members receive significant savings up to 50% and more on physicians, labs, imaging centers and a full array of medical services. The dental, vision, prescription drug and chiropractic benefits of plan can save you up to 80% on these services. You may also realize additional savings on expenses associated with hospital admittances by utilizing AmeriPlan Health™ Patent Advocacy Program.
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