Health: 5 Great Ways to Burn More Fat Today!

5 Great Ways to Burn More Fat Today!

Written by HSF Vitamins

"If you're trying to lose weight, give these 5 techniques a try. You'll melt off repparttar

pounds and feel great to boot." 1. Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.

2. Increase your muscle mass! The more lean muscle you have, repparttar 114303 more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.

3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.

Thirty Days Later – 36% Have Abandoned Their New Years Resolution

Written by Barbara Mascio

40 to 45% of American adults make one or more resolutions each year. Among repparttar top new years resolutions are weight loss, exercise, and stopping to smoke.

The following shows how many of these resolutions are maintained as time goes on:

Maintained past first week –75%
Past 2 weeks -71%
After one month -64%
After 6 months - 46%

While a lot of people who make new years resolutions do break them, research shows that making resolutions is useful. People who explicitly make resolutions are 10 times more likely to attain their goals than people who don't explicitly make resolutions.

For smokers, one slip and repparttar 114303 old internal negative language starts up again. Don’t think about that one slip, think about how many times you chose not to smoke!

Smoking Cessation
Tobacco is an addiction, not just to tobacco but to repparttar 114304 feel of repparttar 114305 cigarette in your mouth, holding repparttar 114306 cigarette in your fingers, repparttar 114307 visual appeal of repparttar 114308 flame and smoke, and even to repparttar 114309 camaraderie of smoking buddies.

All these and many other behaviors serve to meet a psychological or emotional need. This helps to explain why it can be so difficult to break a smoking addiction.

Ray Charles admitted to having been addicted to alcohol, heroin, and cigarettes but broke each of these unhealthy habits. Which habit did he consider repparttar 114310 hardest to give up? Smoking.

Don’t stop trying to quit! A complete program addressing both repparttar 114311 physical and mental addiction to tobacco provides you with repparttar 114312 tools and support to continue with your resolution.

A low-level laser treatment, which removes repparttar 114313 physical cravings, along with repparttar 114314 support of a licensed addiction counselor is now available in Ohio.

The program even addresses weight gain. You can quit smoking without gaining weight and without repparttar 114315 physical withdrawal symptoms! See http://www.seniorsapprove.com/stopsmokingnow Or contact Advanced Laser Solutions in Garfield Hts Ohio at 216-663-7360.

QCO conducted an independent survey of clients that have used repparttar 114316 services at Advanced Laser Solutions. Contact Quality Care Options at 877-620-6448 to learn about repparttar 114317 success rate of this treatment.

Here are some helpful hints for long-term success with your resolution:

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