4. Double up on your cardio training. From time to time it may be beneficial to fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

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• Visualizing yourself smoke-free makes a self-fulfilling prophecy. A helpful book is ‘The Power of Visualization’, by Lee Pulos.
• Realize that some people do not want you to quit because it emphasizes their behavior and puts pressure on them to quit. Avoid them temporarily.
• Making positive statements to yourself is helpful. For instance, "I am enjoying being able to breathe better," "I am free of desire to smoke," and "I am relaxed and calm."
• Stress is a trigger to smoking. Learn new ways to deal with stress.
• Smokers who embrace a regular exercise program have about twice success rate of non-exercisers. The higher level of activity, higher success rate.

The Ohio Quit Line (800) 934-4840) will offer you additional resources and assistance. See http://www.standohio.org

Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers, by John C. Norcross, Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal of Clinical Psychology, Volume 58, Issue 4 (2002). John Norcross is a co-author of Changing For Good. http://www.proactive-coach.com/resolutions/theory/index.htm