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What you have just done is change competence into mastery
Now, select an activity you do with natural ease and skill. Think of a particular time and place when you were doing it and felt fantastic. Recall it as vividly as possible.
Again, clear your mind.
Now relive this experience with its submodalities transformed into those of your mastery state of mind. Allow
entire experience to come to a full and satisfying completion in your mind.
Think of
next time you’re going to engage in this behavior. How do you *experience* it? Isn’t it great to rehearse it? Actually, isn’t it like life is just one great rehearsal, and we just keep getting better and better?
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Copyright 2002, Jan Tincher, All Rights Reserved Worldwide
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Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/index.articles.htm . You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm