Health: Why should you take Nutritional Supplements?

Why should you take Nutritional Supplements?

Written by Dan Ho

Continued from page 1
Farming has changed in major ways since then. Crops are grown in soil that has been sterilized and robbed of its natural nutrients by overuse, insecticides, pesticides and chemicals meant to promote large, attractive fruits and vegetables--at repparttar

cost of vitamins and minerals. The natural fertilizers that kept soil healthy have been replaced with chemical fertilizers that contain only a few of repparttar 113549

needed chemicals, and none of repparttar 113550

enzymes that allow repparttar 113551

body to process and absorb vitamins and minerals from food. Mass production and processing robs foods of still more nutrients. Cooking and canning and sterlization methods can remove or destroy as much as 90% of repparttar 113552

vitamins present in a fresh peach or carrot. Even many foods that appear fresh are likely to have been sprayed with gasses meant to preserve their color and crispness as they travel across country. The end result is vegetables and fruits that contain a fraction of repparttar 113553

vitamins and minerals that repparttar 113554

same foods contained 100 years ago, much of it unusable by repparttar 113555

body as it is. When you add that to repparttar 113556

fact that most Americans eat diets that are high on convenience and low on nutrition, repparttar 113557

need to add vitamins and other nutritional supplements becomes very clear. It's important to remember that taking nutritional supplements is not a substitute for a healthy diet. They are meant to be exactly that--supplements--to fill in repparttar 113558

gaps that our lifestyle leaves in our diets. Most doctors recommend, at repparttar 113559

very least, a high-quality multi-vitamin supplement daily, but nowadays sophisticated nutraceutical companies are producing products that go far above basic vitamins and minerals. These products may include speciality antioxidants that are much more powerful than vitamins, and other substances beneficial for health that won't be found in any typical multivitamin supplement, such as enzymes for digestive health, herbal extracts, or other natural supplements. Whatever kind of supplement you decide to take, it's still important to consult with your doctor to let him know of your intent.

Dan Ho is chief editor of one of the most popular resources for nutritional, dietary, and herbal supplements on the Internet, http://www.nutritional-supplement-info.com, which discusses their pros and cons, and how to choose a quality supplement.

My Introduction to Tahitian Noni Juice

Written by David Parton

Continued from page 1

Sometimes I would get slapped by Narcolepsy's little brother: Cataplexy. That is defined as a sudden loss of muscle tone. I would leap up to answer repparttar phone and collapse in a heap. My knees buckle sometimes and I have to grab on to something until it passes. That is if I can still lift my arms. The weirdest thing is Cataplexy can be triggered by strong emotion. Often when I laugh I can't hold my head upright or control repparttar 113548 muscles in my face.

There is a point in your sleep cycle when your body goes through something similar to paralysis. Good thing, too, you might just punch out your husband when you are having a bad dream. Since my body doesn't get much of this due to my lousy sleep it kicks in during repparttar 113549 day whenever it feels like it. Yeah. Big Fun.

One good thing developed: My depression evaporated once I discovered what was wrong with me. It's nice to know most of my problems stem from a flaw in my metabolism not my character.

I tried different exercise regimens,different diets, respiratory appliances and all sorts of stuff repparttar 113550 doctor recommended. One pill seemed to make me more alert but it was expensive and had unpleasant side-effects. Yuck. Nothing I tried seemed to make a difference. Did I mention there is no cure for these things?

Several weeks ago, a very energetic friend of mine suggested I try this product he was using. He is in his 70's and has more stamina than a bushel-full of puppies. I thought what repparttar 113551 hell. Bring it on. Within repparttar 113552 first month, I noticed a huge energy boost. My memory and concentration seemed to improve and I rarely fall asleep during repparttar 113553 day anymore. I decided that Tahitian Noni Juice would become a part of my daily regimen. I am 42 years old and I feel like my life is just beginning. I have also noticed a reduction in daily stress levels and a general sense of well-being.

I was so impressed I bought repparttar 113554 company. Not really. But I did become a distributor of Tahitian Noni Juice.

Maybe, you think this sounds like a cheesy, late-night infomercial. I really don't care. This is my story and my blog, so deal with it.

If you have health issues like I do it might benefit you to check it out. I started this blog to spread repparttar 113555 word about Tahitian Noni Juice, so if you get it through me or someone else it's all good. It may make a big difference in your life like it did for me, so you really owe to yourself to take a look. Here is repparttar 113556 link http://www.tahitiannoni.com/2036981

-David Parton 2005

David Parton:

Helping others and myself Improve their income and boost their health and energy levels with Tahitian Noni Juice.

http://www.tahitiannoni.com/2036981 http://the_noni_blog.typepad.com/noni/

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