Golfers however need to be extremely careful because not all golf training systems are designed by qualified people. The wrong golf exercise can be even more harmful than no exercise at all.

The ideal situation is to have a golf training system that starts off dealing with particular golf weaknesses you have, or at least emphasizing on them. As you see positive effect exercises are having on your game, it will then be perfect incentive for you to stay on exercise program and your golf training system.

Finally at impact body weight should be on outside of forward heel and inside of rear foot. This is only correct golf instruction for this swing sequence.

Getting golf instruction swing sequence right is really impossible without golf-specific exercises to condition and strengthen relevant muscles. What you should remember is that golf swing is usually a very alien and unnatural movement, which body violently resists. This is reason why it is so difficult to get right golf swing, something that looks so simple and easy to master when you look at it from a distance.

Golf specific exercises are a very effective way of getting body to adjust so that it will be a lot easier to master golf instruction swing sequence.