Never put things in your chair that are likely to cause you to tip over like heavy books at back part as this may cause you to tip over. It is intended to be used as a seat and not as a shelf. Also, avoid staying in areas where you are most likely to be hit like back of doors. You’ll be sent flying if someone suddenly opens door. Do not let children play with your chair. They might end up riding one as well.

Like all normal activities, you must exercise enough caution when riding you wheelchair. For instance, if you need to cross a street take customary stop, look and listen routine. Be extra conscious in mounting your chair as your mobility is significantly reduced.

It still is best to take every precautionary step to make sure no accident happen. Though we can never totally prevent these from taking place, at least chances of it happening is greatly reduced. Be aware of your surroundings and be aware of yourself. It is always better safe than sorry.

The digestive system cannot function without sufficient fibre. Chitosan fibre complex is an amazing dietary fibre, blended with Fenugreek to assist with maintenance of regularity. Another amazing benefit of Chitosan is its ability to absorb fats. When we are eating more fatty foods, it is a MUST as a dietary supplement. A herbal aloe beverage helps soothe digestive system and assist natural self cleansing action of body. Visit www.uloseweight.net for more information on these amazing products.

Dr David Heber has written a book “What Color is Your Diet” which explains how to build a healthy diet based on colourful fruits and vegetables. This is a very brief précis of his healthy eating model. Colourful foods have no preservatives or added colour. They provide plenty of vitamins, mineral, antioxidants, fibre, water and trace elements. (All necessary for good nutrition.) They look appetizing and have a high water content. They have a firm texture which means we need to chew them well. This aids digestive system. These foods are quickly and easily processed by body, meaning less work for digestive system. They are natural, that is, not processed and pre-packaged with extra chemicals. Look for different coloured vegetables and fruits when you shop. Experiment with ones you have never tasted. Visit a market for more variety and fresher foods. Eat at least one from each group every day.

To ensure you maintain your digestive system energy levels, keep stress to a minimum, concentrate on eating a wide variety of natural colourful foods, drink plenty of water, consider adding supplements to your diet. This will protect your digestive system and help you to maintain good health and avoid colon cancer.