Many people that are diagnosed have many different reasons for this condition. Some noises that do not cause tinnitus in one person can cause severe tinnitus in another.

Stress does seem to be a factor that increases symptoms of Tinnitus. People that are under a large amount of stress can have a “ringing in ears”. This can be a temporary condition and go away as soon as stress is relieved.

Relieving stress no matter what cause of tinnitus can ease suffering associated with annoying noise in your ears. So, best way to find comfort is to find a way to relieve stress in your life.

Try to keep noise level in your daily routine to a minimum or wear ear plugs if you can not avoid noise.

Cut down on taking aspirin. Aspirin may worsen affects of Tinnitus in some people.

Stress was found to increase tinnitus. So of course try to avoid stressful situations and learn to handle stress that is in your life. Distraction is another great way of receiving some relief. Focus on something other than noise in your ears.

Relaxation tapes like CD’s mentioned about are a great distraction and will also relieve stress. So, you can use them to help yourself relax as well as combat tinnitus.