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Folic acid also plays a role in
maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health. Iron
Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over age of 20 are not meeting RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation. Drinking a glass of orange juice with your cereal can boost iron absorption by body. Vitamin C helps body metabolize iron. A high quality Vitamin C supplement rich in antioxidants to help fight harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.
Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and production of collagen.
In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.
(c) Kim Beardsmore
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