What Every Woman Needs!Written by Kim Beardsmore
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, fact remains that calcium, folic acid and iron continue to be most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients. Calcium is essential to strong healthy bones. As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance. Folic acid impacts women in many ways. It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce risk of having a baby with a birth defect of brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into early weeks of pregnancy.
| | GLUCOSAMINE CHONDROITIN & ARTHRITISWritten by Alfred Jones
Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.Many medicines are available to reduce pain, but some of them have serious side effects, some that have even proven to be fatal. Both substances are Natural complex sugar like molecules that body uses to rebuild cartilage and restore movement to Arthritic joints. It is important to remember that Glucosamine and Chondroitin are an amazingly safe and easy to use mixture, especially when compared with other forms of treatment. Loss of cartilage can result in damage to bone and development of Osteoarthritis, which ends up as pain and disability. Cartilage is key to healthy joints, and maintaining a healthy cartilage throughout life is critical to healthy joints and continued movement of joints. As we age, or as result of injuries, our ability to renew cartilage diminishes, causing damage to bone ends as they rub together. Glucosamine and Chondroitin can actually help to rebuild cartilage, therefore, improving joint health. Taking two compounds proves to be a very easy way of maintaining joint health and helping to alleviate pain and disability.
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