b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.

List of Vitamins essential for your glowing skin and their sources (natural) :

1) Vitamin C : It can be easily found in all citric fruits like orange etc.

2) Vitamin A : Sources for Vitamin A are papaya , orange , egg yolk etc .

3) Vitamin B : It is found in all leafy vegetables along with fruits Other sources are Whole grains, brewers yeast etc.

4) Vitamin E : It is found in oilseeds, vegetables like broccoli, nuts etc.

Trust me, it isn't that difficult also to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for right diet and simply follow it.

More on healthy food at http://www.weightloss-health.com/healthy%20food.htm and free healthy recipes of all kinds at http://www.weightloss-health.com/Recipes.htm

About the Author

Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com

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5) GOING OUT: When a man says he is ready to go out, it means he is ready to go out. However when a woman says she is ready to go out, it means she is ready, as soon as she finds her other piece of jewellery and makes just one more phone call.

6) SHOPPING: Women can shop all day and enjoy whole experience. Its a chance to talk. They use talk to build and sustain connections with others. However men just want finish and close situation. Its their nature. One can view this difference anytime with couples in shopping malls.

7) BATHROOMS A man has on average around 5-6 items in his bathroom. A woman on other hand has over 200 items in her bathroom. Make no attempt to ask a man to identify all these items.

8) DRESSING UP: A woman will dress up to go shopping, gardening, answer phone, or get post. A man will dress up for weddings and funerals.

9) CHILDREN: A woman knows all about her children. She knows about doctors and dentists appointments. All their friends, their favorite and not so favorite foods, plus their secret fears and their hopes and dreams.

Most men, though not as many as years ago, are aware of some short people sharing home.

10) TOYS: Little girls love to play with toys. Then when they reach age of approximately 12, they seem to lose interest.

However, men NEVER grow out of their obsession with toys. As they get older, toys simply get more expensive. One shopping channel has a section called "Big Boys Toys"

In ending this article I would like to stress points:

a) Not all women are alike b) Not all men are alike.

There have been great men and great women who have made this world such a better place. No matter what sex you are I leave you with this quote that applies to all of us ************************************** Be kind. Remember, everyone you meet is fighting a hard battle. --Thompson ****************************************

I wish you perfect health and piece of mind in all that you do

Jeff Cuckson webmaster@backtobetterhealth.com **************************************** Discover Real People With Stories Of Success In Getting Back To Good Health. Go Visit NOW at! http://www.backtobetterhealth.com ***************************************

webmaster@backtobetterhealth.com **************************************** Discover Real People With Stories Of Success In Getting Back To Good Health. Go Visit NOW at! http://www.backtobetterhealth.com ***************************************