What Colors Are On Your Plate?

Written by Meri Raffetto RD


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Blue/Purple (blueberries, grapes, eggplant, plums) Health Benefits: A lower risk of some cancers, aids in memory function, and healthy aging

Green (spinach, broccoli, salad greens, green peppers, honeydew, kiwi) Health Benefits: A lower risk of some cancers, vision health, and strong bones and teeth

White (onions, bananas, garlic) Health Benefits: Healthy heart, and a lower risk of some cancers

Yellow/Orange (oranges, yellow and orange bell peppers, yellow watermelon, carrots) Health Benefits: Healthy heart, vision health, improved immune system, and a lower risk of some cancers

Red (strawberries, red bell peppers, pink watermelon) Health Benefits: Healthy Heart, improved memory function, and a lower risk of some cancers

Now you can enjoy a colorful plate of food and improve your health atrepparttar same time!



Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up for our free newsletter, visit www.reallivingnutrition.com.


Ovulex - Female Fertility

Written by Ratliff J


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We are with you along every step ofrepparttar way. We not only provide our nutritional hormone balancing supplements but we also provide a complete and easy-to-follow plan that ensures your success. It is true that every woman who uses Ovulex™ will not become pregnant, but most will. Will you be one ofrepparttar 114339 women who see their dreams come true?

Learn more about Ovulex at www.ovulex-fertility.com.

J. Ratliff is an avid article writer for many health websites. He has a website at www.askwellness.com.


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