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There are also stretch exercises that one can do with a stability ball that will help improve rotary nature of a golf swing in a golfer’s game. More so kind of stretch exercises that involve twisting of body in different directions.
Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in office for some simple exercises.
All in all, exercises are an important part of getting to appreciate rotary nature of a golf swing which can result in great improvement of a golfer’s game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.