What A Complete Golf Workout Program Should Have

Written by Mike Pedersen

Golf workout program…withrepparttar exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly haverepparttar 145142 desired objective of improving their game.

In factrepparttar 145143 wrong golf workout program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf workout program.

A complete golf workout program will tend to haverepparttar 145144 following attributes;

a) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improverepparttar 145145 golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done inrepparttar 145146 comfort ofrepparttar 145147 office or home.

b) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect onrepparttar 145148 quality ofrepparttar 145149 game of any golfer. Dumbbells are usually used andrepparttar 145150 program for building strength for golf is usually very different from a body building program becauserepparttar 145151 idea here is not to build muscles.

Understanding The Rotary Nature Of A Golf Swing

Written by Mike Pedersen

A careful and close study ofrepparttar golf swing will reveal that it is mainly a rotary golf swing movement.

This isrepparttar 145141 reason whyrepparttar 145142 most effective golf swing exercises are rotary in nature.

When using golf training aids likerepparttar 145143 weighted golf club,repparttar 145144 rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles forrepparttar 145145 rotary nature ofrepparttar 145146 golf swing. Using this aid,repparttar 145147 golfer goes throughrepparttar 145148 exact set of movements required inrepparttar 145149 rotary golf swing.

The inside approach is another golf aid that brings outrepparttar 145150 rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem. Actually this is basically a problem of ignoringrepparttar 145151 rotary nature ofrepparttar 145152 golf swing andrepparttar 145153 result isrepparttar 145154 problem of slicingrepparttar 145155 golf ball instead of hitting it correctly.

Another golf training aid that helps a golfer a great deal in appreciatingrepparttar 145156 rotary nature ofrepparttar 145157 golf swing isrepparttar 145158 exercise tubing. The real strength in this golf aid is in its’ ability to break downrepparttar 145159 golf swing into many different phases that can be zoomed in on for improvement.

Cont'd on page 2 ==>
ImproveHomeLife.com © 2005
Terms of Use