In fact wrong golf workout program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf workout program.

A complete golf workout program will tend to have following attributes;

a) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in comfort of office or home.

This is reason why most effective golf swing exercises are rotary in nature.

When using golf training aids like weighted golf club, rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for rotary nature of golf swing. Using this aid, golfer goes through exact set of movements required in rotary golf swing.

The inside approach is another golf aid that brings out rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem. Actually this is basically a problem of ignoring rotary nature of golf swing and result is problem of slicing golf ball instead of hitting it correctly.