The silent threesome of denial, pride, and lazy has been muted by fantasy fitness land programs promises immediate results. This silent treatment is killing you from INSIDE OUT.

Until a few years ago, it was thought that Americans were healthy. Of course, that’s not true. We’ve had a health problem for years.

We have had a head problem, too. Most of us think that by ignoring them, our bodies will miraculously get better. Doctor’s saw this coming, but what did they do about it? My doctor’s answer was, “Take two pills and call me in morning.” (Sound familiar?)

THE BUCK STOPS WHERE?

In “good years,” more money, more marketing and more-for-me attitudes enabled us to focus on making big bucks. It allowed us to put off worrying about healthy bodies. The accent was on NOW and not later. But fiscal wealth we accumulated years ago is NOW being drained by our physical healthcare costs. Eventually, our bad health will consume all extra dollars we worked so hard to earn.

Some of responsibility falls with big corporations, insurance companies and hospital groups. But at end of day, buck stops with YOU. The reality of this situation bites; however, solution is not to ignore it, but to encourage people to embrace it. Many of you have either given up on yourself or just flat out are living in denial. Either way choice is still yours. The fact of matter is there is still hope for America and there is still hope for you, too.

Don’t let buck stop with you. If you don’t know what to do, ask people like me to help you. Do what ever it takes, before it takes care of you!

Less is not more: Well, these cookies have zero fat in them, so that means I can eat twice as many and not get as fat? Have you every played that head game with yourself? Most of us have. We justify that if a food has less fat or no fat then we can eat more of it. NOT TRUE, it still has calories. Do not forget basic principle to keeping your weight down; calories in – calories out!

Tip: Just because it says, “NO FAT” does not give you a permission slip to eat twice as much. Empty calories can be harder to burn off than good fat calories.

The key to weight loss is balancing good fats with your total daily intake. Plus exercise! In case of food or exercise, having attitude of doing more or eating more can have a more devastating effect on your ability to lose weight long term than anything. Work on your unwanted behaviors first and maybe you will not look at Non fat foods like they are

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.