Weight-Loss For Webmasters

Written by Sheri Graber of http://www.AutomaticWeightLossPlan.com

Continued from page 1

Userepparttar time to brainstorm a new business idea or plan your day. If you’re onrepparttar 131551 treadmill at home or go torepparttar 131552 gym you can read while onrepparttar 131553 cardio machines. You can even listen torepparttar 131554 latest teleseminar you downloaded to your mp3 player.

Exercise gets your blood going and your body producing those “I feel good” chemicals. You will have more energy and less stress if you exercise. Your day will be more smooth and productive because ofrepparttar 131555 positive attitude you get from exercising.

It’s important to exercise inrepparttar 131556 morning because if you wait until later inrepparttar 131557 day surely something will happen and you won’t have time to do it or you just won’t feel like it. The later in repparttar 131558 day it getsrepparttar 131559 more excuses you’ll come up with why you can’t exercise.

And don’t buy into allrepparttar 131560 “lightweight” exercise advice from diet doctor gurus who’ve never had a weight problem in their life or some government agency mouthpiece that you only need 30 minutes three days a week. B. S. As I once heard a cardiologist claim “if you’re not sweating you’re not exercising. So, make it count, get that heart rate up there, that’s why they call it cardio.

Act Like Your Going To The Office

Even though you work at home act like you are going torepparttar 131561 office. Do what you would normally do to go to work. Take your shower, shave or put on your makeup, do your hair. Get dressed. Now you don’t have to go so far as to put on a suit and tie or wear high heels, but do dress up a little. Business casual would be good.

A home business can be very lonely and isolating. You can lose your sense of professionalism real easy. You get sloppy. Put up a mirror by your workspace. Lookrepparttar 131562 part. Berepparttar 131563 part. After all, you arerepparttar 131564 proud owner of a successful and profitable home business right? You’ll be surprised how it will improve your attitude, your performance and your results.

Schedule Your Lunch And Break Times

When you have a “regular” job there are breaks and lunch times in your workday schedule. Have a regular start time, break times and lunch times. Eat breakfast before you even start uprepparttar 131565 computer. If you work throughrepparttar 131566 evening make sure you have a regular dinner time.

Plan ahead. When you cook, make enough for a couple more days. You can do this especially when making soups or stews. Know ahead of time what you are going to eat. Don’t just openrepparttar 131567 pantry or refrigerator and ponder. That’s just asking for trouble. Trouble inrepparttar 131568 hips and waistline that is.

Eat atrepparttar 131569 regularly scheduled time. Remember routine? Don’t eat at your desk. That’s a very dangerous habit. If you do and you want to stop it just put up a big mirror by your workspace and I bet you stop soon. Having something nutritious between meals is a good idea. Just go torepparttar 131570 kitchen and sit atrepparttar 131571 table.

Try to include protein at each meal and snack. Protein will satisfy you, curb cravings for junk and keep your mind sharp and alert.

Drink Plenty Of Water

Water plays a big role in weight management. Most people are dehydrated. Many times when we feel hungry we are just thirsty.

It is widely recommended to drink 8 eight-ounce glasses—64 ounces—of water a day. That’s not enough. Your body uses 32 ounces a day just to aspirate your lungs. Your liver, heart and kidneys need water to function properly. Your skin,repparttar 131572 largest organ needs water and it gets it last after everything else. So if you’re looking a little wrinkly lately drink up. It’srepparttar 131573 difference between a grape and a raisin or a plum and a prune.

A minimum of 12 eight-ounce glasses is recommended for good bodily functions. Water flushes metabolic waste from your system when you are trying to lose weight. Most importantly your liver produces bile, which metabolizes fat, and it needs plenty of water to function properly.

Get Plenty Of Sleep

Recent research has shown that not getting enough sleep causes weight gain. Lack of sleep puts your body in stress mode and you produce certain hormones like cortisol that cause you to store fat especially inrepparttar 131574 belly. That’s not good.

You need 7 – 8 hours of sleep a night. Many people walk around sleep deprived. They are not functioning at their best. Poor judgment and cloudy thinking arerepparttar 131575 results of lack of sleep. To be successful with your web business you need to be awake and alert.

For a good nights sleep go to bed at a regular time every night. Drink a cup of chamomile tea to help you relax.

Happy dreams.

Copyright © 2005 Sheri Graber. All rights reserved.

This article may be freely distributed electronically or in print as long asrepparttar 131576 author’s bio andrepparttar 131577 links are included.

Sheri Graber understands the pain and frustration of being overweight. She lost 87 pounds in 6 months following a simple plan and has kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way. http://www.AutomaticWeightLossPlan.com

7 things to look for in a URL snipping Service

Written by Charles H Smith

Continued from page 1

Seventh, are your links available only torepparttar site administrators or are they available torepparttar 131548 general public?

An alternative torepparttar 131549 free services is your own snipping service, running from your server. This ensures your links are available until you decide to delete them.

Generally speaking,repparttar 131550 short URL generators are php/MySQL driven scripts. You would need php installed on your server, your site administrator could tell you if it is. You would also need a MySQL database, again your site administrator could tell you if this is available to you.

Another item to check isrepparttar 131551 control panel page. It should be a php template that can be edited for color, position etc.

If you are using a shared hosting situation you may not be able to run a script that requires will not allow Mod Rewrites to be on, It should be a webmaster settable configuration.

What'srepparttar 131552 difference Mod Rewrites On/Off? As you compare repparttar 131553 resulting snipped URL's, if has a ? inrepparttar 131554 URL; such as, http://snippedurl.com/?a thenrepparttar 131555 script is set for Mon Rewrites off. This is probably notrepparttar 131556 preferable URL format. If there is no ? inrepparttar 131557 snipped URL then it may only be run with Mod Rewrites on.

As you look to snipping your URL's you may want to bring repparttar 131558 service in-house to your server. This will give your site added stickyness as your customers, return time and time again to snip their URL's.

Charles H Smith http://charleshsmith.com/blog http://snipmyurl.com

Charles H Smith http://charleshsmith.com/blog http://snipmyurl.com

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