* Squeeze juice of one lemon into water and add up to one teaspoon of powdered MSM. MSM is excellent for skin disorders such as acne. It makes skin cells more flexible, allowing more nutrients to go into and out of cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.

* Put 2 oz of mangosteen into water. Mangosteen is an over all body tonic. It works on all parts of body and will help keep you regular.

You can also choose to add your favorite nutritional flavor to give water an additional value.

Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep nice skin you already have.

Get Some Sunshine

One more thing you can do for your skin is to get more natural light.

Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in sun, but remaining in shade and open outdoors gives you plenty of sun and air.

At least 20 – 40 minutes a day in outdoors is necessary for you to get sufficient vitamin D for you daily needs.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

The use of flax seed oil, omega-3, is known to provide anti-inflammatory benefits. Omega-3 breaks down into prostaglandins. It is prostaglandins that provide anti-inflammatory results.

So by using omega-3, GLA, and EPA/DHA supplements, you can get some relief from arthritis. These oils reduce inflammation and pain and provide lubrication, thereby preventing some damage from occurring in your joints.

It is recommended that you use a good dose of,

* Borage oil

* Primrose oil

* NKO oil

Using these oil spread across day, provides benefit of feeling reduce joint stiffness and pain in morning. Use different oils one bottle at a time. This gives you health benefits that these different oil provide.

One additional benefit to using these oils is coating protection that GLA has in stomach lining.

The standard treatment for arthritis is use of NSAIDs and COX-2 inhibitors. These, however, have undesirable side effects such as attacking stomach lining. Thousands of deaths and visits to emergency are associated with use of NSAIDs.

You can benefit greatly if you use NSAIDs by adding GLA oils to your diet and help to prevent serious side effects of NSAIDs.

There you have it. Eat essential fatty acids and provide your body with what it needs to build strong and healthy joints.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com". For more information on arthritis go to: http://www.arthritis-remedies.for--you.info