The skin stores around 12% water. It is important to maintain this amount with correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing amount that you do drink.

Drinking water helps you get rid of toxins in blood and around your cells. By drinking water, you will urinate more and more toxins will be eliminated. You will sweat more and toxins will be eliminated.

The cleaner your blood healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in container walls during manufacturing, which leaches out into water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you are getting distilled water. So more fruits and vegetables you eat less water you need to drink.

Here’s a few things you do to help you drink more water or to make water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of following nutrients:

* A few drops of Alkalife. This solution changes pH of water from 7 to 8 and also activates water with its electrolytes – sodium and potassium.

Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with essential fatty acids.

Osteoarthritis, most common arthritis, is not only arthritis that affects so many people:

* rheumatoid arthritis

* arthritis from lupus

* gout

* psoriatic arthritis

* reiter’s disease

* infective arthritis

As you age, constant movement of joints creates wear and tear. Toxic wastes that circulate in blood, dead cells, and liquid can accumulate in various joints and cause inflammation and pain. Continual inflammation can cause damage to joints. In some cases cartilage that coats bone ends, wears down and joints then rub bone to bone causing extreme pain.

Using essential fatty acids provides lubrication for joints as move against each other. This reduces wear that can occur at these joints and this results in less inflammation.

There are several conditions and lifestyles that contribute to arthritis,

* Obesity

* Diabetes

* Heredity

* Poor nutrition

* Poor digestion

* Lack of water

* Allergies

* Repetitive use of fingers, hands, legs or arms

* Body injuries – sports or accidents