What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed “health food store” have sugar added. Pure usually includes food being organic.

It is my position that if a food product meets categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don’t. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is only permanent "weight loss" solution.

Now remember earlier, more muscle you have more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better.

So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life.