What is healthy for one person is not going to be best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1.Fresh 2.Pure

It is that simple. All food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It’s so simple.

Your Metabolism rate is speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, faster your body burns fat cells. One of largest influencing factors on your metabolism rate is amount of muscle you have. Generally speaking more muscle you have higher your metabolism rate. So you want to gain or at least keep muscle and loose fat. That is goal. The more muscle more fat you will burn sitting around doing nothing.