Want Permanent weight loss results? Healthy Eating is the Key Written by Dr. Jamie Fettig
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle. I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready? 1.Fresh 2.Pure It is that simple. All food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure. If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It’s so simple. So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn’t. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.
| | Dieting? More is Not BetterWritten by Dr. Jamie Fettig
Exercising too hard This is probably most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.Your Metabolism rate is speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, faster your body burns fat cells. One of largest influencing factors on your metabolism rate is amount of muscle you have. Generally speaking more muscle you have higher your metabolism rate. So you want to gain or at least keep muscle and loose fat. That is goal. The more muscle more fat you will burn sitting around doing nothing. When you do physical activity your body requires energy. The first place you body will get this energy is from sugar reserves in your system. This usually only lasts a couple minutes. Then your body will convert or 'burn' fat for energy. Converting fat to energy takes time. So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert fat, your body will start to burn muscle.
|
