Among other important tips for golf you will get from professionals is that a warm up should involve first warming up your muscles and then stretching them, especially golf-specific ones that you will strain during your golf swing.

Once exercise part is done, you can then move on to ball and hit 20 or 30 balls as you continue loosen up slowly. Start with a short iron and progress up longer clubs. Try and see if you can get a feel for your swing.

Any amateur who tries out these tips for golf from professionals will find that their game will improve dramatically and they will avoid sore muscles next morning after a hard game previous day.

The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking on stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly from car to course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.

A simple exercise program where some of stretching exercises can even be done in office on your desk when you have a moment will help any golfer avoid golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice in use of golf-specific exercises.