That was easy. I simply asked myself what she needed; space to share her feelings, someone to hold her while she cried, someone to tell her everything she was feeling was normal. These things actually come easy to me, I could do this.

Do you listen to and follow your instincts? Here are some tips for building and trusting your relationship with your instincts:

1. Learn to listen for your inner voice. The noise of your thoughts and fear often drown out your quiet voice within. Stop, breathe and see what you can hear.

2. Trust your heart. Value what you are feeling as well as what you are thinking. The first step toward trusting your heart is acknowledging, and appreciating your conditioned trust in logic. Both qualities are essential and if you tend to rely on logic over heart, focus on building your heart strength.

3. Remember your personal strengths. What are you good at? Draw from this when you act.

4. And finally, as Billy Wilder said, "Trust your instincts. Your mistakes might as well be your own instead of someone else's." It’s your life to learn and grow from. As long as you adopt a learner’s stance how far off can you really go?

I opened door to my daughter’s room. I took a deep breath and held out my loving arms to welcome her in. In time we spent together sometimes talking, sometimes silent, and with a lot of tears from both of us, she began healing process. By end of our time we were both laughing and reliving wonderful memories she had of her classmate.

My instincts served me well, they served my daughter well and I am a more confident parent as we all continue to heal.

It’s YOUR life…imagine possibilities!

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