And don't think you can turn to bottled waters -- sometimes bottled waters are no better, as they can contain runoff from groundwater containing pesticides and fertilizers that are not removed and do not have to be reported. If bottle says it has been purified by both reverse osmosis and carbon/charcoal treatments, it may be less contaminated. The healthiest water available today for purchase is probably distilled water, which most closely mimics sun's natural way of purifying water.

The best way to bind and pull cholesterol out of your body naturally and avoid chemicals is by eating whole grains, fruits, and vegetables (preferably organic and chemical-free) that haven't been processed or "enriched" by synthetic means such as bleached white breads, white rice, white pasta, etc. Since your body has been overoxidizing, antioxidants may help speed recovery, and hence indirectly lower cholesterol. There are natural and safe cholesterol-lowering supplements available at health stores, including plant-based polycosinol, but always check to make sure there are no supplement, herb, or drug interactions if you are, or plan to continue, taking medications concurrently. Never stop medications abruptly. And lastly, since much of our soil has been depleted of minerals from chemicals, and most processed foods lack sufficient vitamins, most people should always take a potent natural vitamin and mineral supplement to help speed healing and to maintain their health.

To view a version of this article containing links to free informative resources that will help you combat high cholesterol, avoid disease-causing toxins in your food and environment, and treat other health conditions naturally, please visit NatureGem web site at http://www.naturegem.com and link on article title.

NEVER!!

I take enormous pleasure at being a non-smoker (normal) and I’m proud of it. You don’t lose anything when you quit smoking, as a matter of fact you gain life, health and money. Did you know that you can quit smoking anytime you choose to?

So How Do You Quit Smoking?

You simply LEARN NOT TO SMOKE, or you simply LEARN to think as a non-smoker "easy for you", you might be saying but truth is just that EASY! Remember, you learnt to use tobacco in first place – right! I know that are thinking that “this sounds too simple” and you’re right, except it took me over 20 years to work it out! Hi my name is Colin Williams and I passionately want to teach you how to destroy nicotine addiction… forever. I was addicted to nicotine for 35 years. I lost count of how many times I tried to quit smoking. So I know where you’re at and I know how you think as a smoker or tobacco user. That’s why I can teach you about…. Your Body...the health issues and scientific information you need to know. Your Victory... know your enemy and how to kill world’s greatest deception. Your Bank...the $$$ cost of smoking to you, and who's making profit? Your Past...how to bury memory. The bottom line is this – nicotine addiction IS NOT your friend, it's a lying parasite that basically wants to kill you. Maybe you should kill it first. To learn more please visit http://www.quitsmoking-4-life.com ======================================== This next click could change your life forever Log onto http://www.quitsmoking-4-life.com

** Attn Ezine editors / Site Owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify content and include my resource box as listed above.

If you use this article please send an email to colin@quitsmoking-4-life.com so I can see how it looks.

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