Tips For Singles On Surviving (and enjoying) The Holidays

Written by Toni Coleman, LCSW


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Don’t overbook OR overstay a good amount of time with relatives/friends. Sometimes a shorter stay works best and leaves you energy and space to get back to your own home and decompress.

Look for ways to give to or do for others. Feeling useful and appreciated will provide a great boost to your holiday spirits. Check into volunteer opportunities at local shelters and nursing homes or through any local church or non-profit group.

Don’t plan to spendrepparttar entire holiday season with married /coupled family and friends. Seek out other singles and singles groups/ activities where you can feel relaxed and able to share with folks you have more in common with at this time. Better yet, plan a get together with other singles for one ofrepparttar 101733 holidays. A festive potluck meal, tree trimming party or other holiday event would probably be much appreciated.

Do avoid using food, alcohol or drugs to cope with holiday stress. Nothing is worse thanrepparttar 101734 feelings that followrepparttar 101735 use (or wrong use) of these things. This way of coping leads to depression, low self-esteem and a greater sense of isolation and despair.

Do decorate your home with any and all things that make it feel more festive and fun for YOU. Tune into all those wonderful traditions you grew up with. It does not have to be very costly or time consuming to begin your own traditions in your own place. Don’t put off or deny yourself those happy holiday expressions, as you wait for your significant other. Make your life all it can be right now.

Consider emphasizingrepparttar 101736 more spiritual aspects ofrepparttar 101737 holiday. Go to a concert featuring religious holiday music or attend a church (or other) service, (even better with a friend).

Finally, going away to an exotic place may be just what you do need. Look into tour or vacation packages for singles. This may provide plenty of rest and relaxation and help you meet new friends and develop new interests.

Whatever you decide to do for your holidays, have fun and enjoy them. Focus on taking care of yourself and doing what is right for you. This way you will also be giving your best to those around you. Happy Holidays!



Toni Coleman is a relationship coach in Virginia. She specializes in working with singles who want to create lasting, intimate relationships. Toni has over 20 years experience in relationship coaching with singles and couples. She has written numerous email classes for singles on all aspects of meeting, dating and relating. She is the author of The Art of Intimacy, which goes out to thousands of subscribers monthly.


How to Choose the Perfect Christmas Gift for Her

Written by Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™


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The holidays pressure every area of our life. Take a moment to think about what’s going on, and to organize yourself forrepparttar coming holidays. Get some EQ coaching if you need help with getting organized, coping withrepparttar 101732 holidays, managingrepparttar 101733 family get-togethers, and so forth.

As I say in my ePamphlet, "How to Chooserepparttar 101734 Perfect Christmas Gift for Her," this is a relationship skill that can be learned, and will benefit you in all areas of your life.

And why not make it your New Year’s resolution to takerepparttar 101735 Don’t Disappoint Her Again™ EQ learning program.

Everyone needs to be good to themselves forrepparttar 101736 holidays, number one priority, and men have a special burden of pressure this time of year – unless you learn how to be successful at it. You have choices.

©Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™, http://www.susandunn.cc . Increase your skills in decision-making, leadership, organization, clarity, focus, career success, and pleasing the woman in your life. Sign up now for the Don’t Disappoint Her Again™ Coaching Program for Men Only. Mailto:sdunn@susandunn.cc for ePamphlet, "How to Choose the Perfect Christmas Gift for Her." Is $26.99 too much to pay for peace?


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