Three Effective Ways to Reduce Stress

Written by Michael G. Rayel, MD


Continued from page 1

Still others use trifles to escape fromrepparttar reality of hard work and perseverance and to deviate ones attention fromrepparttar 130696 pressing and yet life-changing events. And others focus onrepparttar 130697 unimportant to justify their current poor predicament. Of course, it’s more convenient to focus onrepparttar 130698 insignificant yet easy endeavor rather than focus onrepparttar 130699 vital yet difficult undertaking.

Whateverrepparttar 130700 purpose it serves, trifles are wastes of time that should be relegated torepparttar 130701 trash without hesitation.

Accept things that can’t be changed

Dwelling on things beyond your control is disastrous. Just imagine trying to changerepparttar 130702 weather,repparttar 130703 past, your physical looks, or where you’re born?

I remember an elderly man who died unhappy and broke. While still alive, he questioned his father’s will (certified to be genuine) which he declared as unfair. He fought his siblings, went to court, annoyed his own lawyers, and agitated his wife and children. Inrepparttar 130704 end, he lost all $1 million inheritance money due to lawyer’s fees and court appearances.

People end up in psychiatrist’s couch because of this sad predilection. A lot of stresses, neurosis, and conflicts arise by trying to changerepparttar 130705 unchangeable.

Learning to accept thingsrepparttar 130706 way they are is a virtue. Although initially difficult, acceptance has its reward – peace of mind. Move on

After ignoringrepparttar 130707 trifles and acceptingrepparttar 130708 unchangeable, moving on isrepparttar 130709 next important step. The focus should be on life-changing goals, on things that matter. Moreover, one should focus on things that can be improved and resolved.

Life is change. Life is in constant motion. Stopping its motion is like allowing a river to stagnate and die.

Have a life. Move on!



Dr. Rayel, author of First Aid to Mental Illness, is a clinician, expert, and a speaker. As an advocate of first aid for mental health, he has established seminars and workshops on the subject.


Becoming an Excellent Human: Five Great Ideas from Aristotle

Written by Maya Talisman Frost


Continued from page 1

Thought #3: “It isrepparttar mark of an educated mind to be able to entertain a thought without accepting it.”

We all do it—we hear an idea, and we immediately attach ourselves to an opinion about it without really giving itrepparttar 130694 time it takes to form a reasoned conclusion. The problem with smart people is that we tend to use our intelligence to argue in defense of our chosen opinions. We’d be a whole lot wiser if we did less arguing and more thinking!

The next time someone makes a suggestion you don’t like or states an opinion you disagree with, try this: Wait three minutes before denouncing it. Now, this doesn't that you should just sit there, fuming or smug or disinterested. Instead, “entertain”repparttar 130695 thought. Ask questions. Show interest. Be open, engaged and nonconfrontational. When your three minutes are up, you can feel free to express your original opinion. More often than not, your original opinion will have changed a bit because you have spent some time holding a thought without attacking it.

The trick here is to separaterepparttar 130696 thought fromrepparttar 130697 thinker. Are you sure you don’t dislikerepparttar 130698 thought because you dislikerepparttar 130699 thinker? We all have people in our lives who push our buttons. Takerepparttar 130700 high road. Entertainrepparttar 130701 thought. Your eventual rebuttal will be more easily accepted after you’ve shown that you have carefully consideredrepparttar 130702 concept. Try this at work, try it with your friends, try it with your family. This is a surefire path to excellence.

Thought #4: “What lies in our power to do, also lies in our power not to do.”

Ah, yes. Those bad habits? You can change them. If you hadrepparttar 130703 initiative at some point to do something, you can choose to stop doing it. This goes for overeating, smoking, drinking too much, and allrepparttar 130704 usual bad habits.

It also hold true for things we don’t even think of as habits anymore—watching too much television, driving instead of walking, reading nothing but celebrity magazines, gossiping, spending too much time shopping, etc. If you haven’t always done it, you don’t have to continue doing it. You do haverepparttar 130705 power to make changes.

Thought #5: “Well begun is half done.” We all understand that setting a goal, doingrepparttar 130706 research, and making a plan will increaserepparttar 130707 likelihood that our chosen task will be successfully completed. Whether it’s a home improvement project, a vacation schedule, or a tricky new recipe, proper preparation will save us a lot of time and effort.

Start using Aristotle’s ideas today to help you become an excellent human. Make your best acts your best habits. Learn something new each day. Entertain contrary thoughts. Begin to undo bad habits. Prepare yourself for excellence.

Aristotle would be so proud.



Maya Talisman Frost is a mind masseuse. Her course, "Massage Your Mind!: Defining Your Life Philosophy", has inspired thinkers in over 60 countries around the world. Sign up for her free weekly e-zine, the Friday Mind Massage, by visiting http://www.massageyourmind.com today!


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