The Secret of Self-Esteem

Written by Dr. Margaret Paul


Continued from page 1

If you imagine that her feelings and needs are like a child within, you can begin to see why she doesn’t feel good about herself. Treating herself badly will always result in feeling badly. You might be tempted to think that she treats herself badly because she doesn’t feel good about herself, and that’s true, but she will not feel good about herself until she treats herself as a worthwhile person. Her good feelings will come from her loving action toward herself. The more loving action she is willing to take on her own behalf – taking physical, emotional, financial, organizational, relationship, and spiritual responsibility –repparttar better she will feel about herself.

How can Anna be motivated to take loving care of herself when she doesn’t feel good about herself? It seems like a vicious circle, yet there is a way out. Anna doesn’t feel motivated to take care of herself because she thinks that who she is, is her ego,repparttar 129785 wounded part of herself whom she doesn’t like. Yet if Anna opens to knowing who she really is - that she beautiful and perfect child of God, that her essence, her true Self is a spark of God, created inrepparttar 129786 image of God - she will want to take loving care of this wonderful soul within.

When Anna begins to take loving care of herself, her wounded self –repparttar 129787 part of herself that has low self-esteem – begins to heal. The more Anna feeds herself well, gets enough exercise and rest, speaks up for herself and tells her truth, takes care of her financial situation, organizes her time and environment, treats others with kindness and compassion, and opens to her spiritual Guidance or Higher Power,repparttar 129788 better she will feel about herself. Self-esteem isrepparttar 129789 result of taking loving action, notrepparttar 129790 cause of it. Since we all have free will, we each haverepparttar 129791 choice to take loving action on our own behalf.

It doesn’t matter how badly you were treated as a child, or how badly your parents treated themselves. Your actions need never be governed by your past. If you devote yourself, moment-by-moment, to taking loving action on our own behalf, you will discover thatrepparttar 129792 result is high self-esteem.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.


A Lesson in Letting Go

Written by Catherine Franz


Continued from page 1

Have you given up on one of your "I'lls"?

As children, we don't understand adult situations. We hear this and that and when there are gaps, we toss in whatever is available from our warehouse of experiences. We usually carry this learning experience until we seniors. And there is an awakening when we realize there are less years ahead than behind. A new wisdom emerges.

Until...you...

1. Ask new questions when these beliefs saboteur your success. This is examining that belief. When this occurs, it is important to ask these valuable questions:

(1) What isrepparttar belief? You need to name it to claim it. Many times, we don't want to own that belief -- we avoidrepparttar 129783 ownership. This denial dances around until we can no longer stay behindrepparttar 129784 way. Until it gets bad enough... we're broke, eating our loneliness away, and other destructive habits. Learn to name it, this automatically startsrepparttar 129785 change, then take it one step at a time from that point. Don't look jumprepparttar 129786 ocean. Stick your toe inrepparttar 129787 water. It’s cold water and you need to get used to it a little at a time. Give it daily conscious thought. Just by doing this alone, you buildrepparttar 129788 boat that will crossrepparttar 129789 ocean.

(2) Doesrepparttar 129790 belief serve me any longer? Didrepparttar 129791 belief serve you when you were a teenager, and now you are 55? Adjust it forrepparttar 129792 age.

(3) Who saysrepparttar 129793 belief needs to be this way? What gives themrepparttar 129794 right to say this? Are they just transferring their own belief to you? Don't be willing to accept it. Form your own. Give it some space.

(4) Who will be upset if you change this belief? The fear of losing someone, confronting someone on their beliefs is nerve wracking to most people. Do you really need to confront them on it? No. Do you need to tell them they are wrong? No. Do you need to let it go and form your own? Yes.

Take more leaps of faith!

Change your beliefs, every single one that isn't current serving you. Stop, I'll'ing...or when’ing.

It takes space to open up and invite abundance and prosperity into your life. If you life is too full with excuses, what ifs, or someday you'll, there isn't any room.

Invest in yourself today and every day of your life, not just your money.

Invest in your own energy, your personal power, your love for yourself and others, your time, and your success.

The payoff isrepparttar 129795 biggest inrepparttar 129796 world...happiness... living your life now and not later.

Be brave, not much, just a little. Take a leap of faith purposely every day forrepparttar 129797 next week. When it works, continuerepparttar 129798 process. One toe at a time.

Createrepparttar 129799 new space needed to invite abundance in. Go ahead, go in. The waters fine. Stop waiting forrepparttar 129800 eclipse marks to stop. They stop when you takerepparttar 129801 leap!



Catherine Franz, a Certified Professional Marketing & Writing Coach, specializes in product development, Internet writing and marketing, nonfiction, training. Newsletters and articles available at: http://www.abundancecenter.com blog: http://abundance.blogs.com


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