3. Each Day Review The Top Reasons

On a daily basis take a moment to review top 5 reasons why you want to achieve goal. Read over list and make sure to notice how you feel. These reasons move you emotionally because they are so important to you. When you feel strongly about these reasons motivation will be automatic.

Let me give you an example of how to use this motivation technique..

John wants to double his income but feels too overwhelmed at work to even concentrate on ways to earn more. He takes 10 minutes on his lunch break to scribble 50 reasons why he wants to double his income. Then he picks out top 5 reasons - ones that really move him emotionally.

What does he discover? The prospect of having more dollar signs does not inspire him to earn more but following reasons do inspire him:

1. Feel more appreciated and respected by my wife

2. Become more successful in my career

3. Fulfill my potential at last

4. Get that top of range car I´ve always wanted

5. Give more money to local charities

As a result John now has a sense of purpose that drives him to do all he can to achieve his goal.

The same applies to you...

When you tap into why you want to achieve you goals, on a daily basis, you will find true source of your motivation.

Now get using this simple yet powerful motivation technique!

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

Use this time to reflect on what you are doing and on what you want to do next.

Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling problems you face.

When you feel refreshed it is easier to stay motivated.

This time invested in peace of mind will leave you feeling renewed. And more time you put into this greater benefits.

3. Feed your mind positive information.

Make a point each day of reading a book or listening to a tape to learn something new.

Spending time on personal development each day will help to build your belief in what is possible for you.

In a world where so many people are negative we need to counteract it with positive input every day, not just now and again.

One final point...

If possible do not tune into news when you are waking up in morning. Give yourself an hour before bombarding your mind with negative news stories.

You have all day to follow news if you want to. Just give your mind a chance to focus before letting others direct your thinking.

Use these simple tips each day and you will stay motivated.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm