Social issues fall victim to adult acne, causing anxiety and depression among friends and family alike. Who could just walk into an after-hours club when his or her face is covered in adult acne? It may be a vanity thing for those who would want to stand out to be noticed, but adult acne is one type of concern that will definitely make you stand out like a weed. Skin clinics rejoice that they make thousands of (pesos) from people to help them get rid of their adult acne. Cosmetic products like foundations, blushes and such kept flying off shelves as women find ways to hide scars caused by adult acne. They would say that 'judge not a book by its cover', but it would only mean that only fortunate ones have not suffered adult acne. As we live in a generation where superficiality can be just about anything, adult acne has become a hindrance of a majority of adults who wish to look presentable.

We have yet to find ultimate cure for adult acne, and while answer is yet to be found, only prevention is best cure for adult acne.

1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.

2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.

4. Get medication and use it correctly. Medications can help you lessen urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don’t hesitate to at least try to quit smoking also.

Quit smoking now and I guarantee you a healthier, better and longer life.