Though adult acne is one aesthetic issue that is quite prevalent in real world, nearly 25 percent of men, and about 50 percent of women from their twenties and even in their fifties may still experience having adult acne. The face is usually first place for adult acne to appear, and may also form in parts of body only their significant other knows where.

So much like majority of teenagers with their growing pains, what sort of twisted fate that could make adults tremble with fear due to adult acne? Have they suffered enough when they were younger and forced to douse themselves with every medicated formula there is to cure adult acne?

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.

Why quit smoking?

There are at least five reasons why you should quit smoking.

* First, if you quit smoking, you will definitely live longer and better.

* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don't quit smoking.

* Third, people you live with, especially children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than actual smoke users get from smoking.

* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.

* And lastly, if you’re pregnant, chances of having a healthier baby is more likely if you quit smoking.

So next and most crucial question is "how do I quit smoking?"