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You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT” concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for long haul, you are going to have to dig deep into WHY you feel way you do about them. This will not be easy and it will take hard work.
I commend you for reading this; however, reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz