You cannot stay focused without outside support.

You cannot eat smarter without a proper attitude toward food.

You cannot continue to be active without deep desires.

In a Nut Shell:

The "INSIDE-OUT” concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for long haul, you are going to have to dig deep into WHY you feel way you do about them. This will not be easy and it will take hard work.

I commend you for reading this; however, reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn’t even think straight, eat or sleep because it occupied your every thought. You just had to have it!

If you want to go from denial to desire, call on “all or nothing attitude.” If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till day you die. This is not a temporary fix to a long-term problem; it is a lifestyle.

The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz