The renewal of sexual function is viewed by a number of men as being given a "second chance". They don't take their restored function for granted and are usually willing and eager to explore their feelings and their relationship with renewed hope and vigor.

Sadly, that's not always case. Many men who have dealt with impotence for a long period of time find that being able to resume intercourse is not solution for a disintegrating relationship. New and unfamiliar pressures can be exerted on both partners and it's often a time when a couple need to seriously evaluate health of their relationship.

Evaluating your relationship and your sex life in an honest and candid way can have an impact on both of you.

• The Meaning of Sex in Your Relationship

  It's no secret that men and women react differently to sex - before, during and afterwards. Mutually satisfying sex is an integral part of a healthy, well-developed relationship.

  As part of solid foundation between two people, it can bring intimacy, joy and trust to each partner. However, as sole pillar in a faltering relationship, it can be the weak link. In between these two standards is an entire universe of emotions and experiences that are unique to each couple.

  Think about your feelings regarding your relationship:

  • How happy are you with your partner?
  • How satisfied are you with your sex life?
  • How satisfied is your partner with your sex life?
  • Is your relationship based on friendship, mutual understanding and trust, family commitments, or sex?
  • How well do you both communicate your feelings about all aspects of your relationship?

  Remember that a mutually satisfying sex life is an integral part of a healthy relationship. When physical aspects of your relationship are on track, you create an experience that is greater than two of you, and one that adds to your overall mental and physical contentment.

• Identifying Sexual Problems and Anxieties

  Close examination of your sexual partnership with a view to solving any problems that exist is an extremely delicate matter. Being able to openly and candidly express things that make you uncomfortable, cause embarrassment, or deny you pleasure requires a great deal of tact and diplomacy. Communicating your desires, things that bring you pleasure and what it takes to bring you sexual fulfillment can be equally embarrassing to express.

  Good communication is key to a happy and healthy sexual relationship. Being able to speak frankly about what makes you happy and what doesn't requires courage and empathy - ability to say how you feel and what you want without upsetting your partner or causing them to go on defensive.

  In many cases, couples who have experienced communication problems often seek help of a mediator or sex therapist to help them clearly and objectively state their case. Having a third party present in such situations can help diffuse tension and ease any difficulties partners may have communicating their feelings to each other.

  Some of situations where sexual problems can arise include:

  • When one partner desires sex more frequently than other.
  • When there is dissatisfaction or a lack of pleasure in your sex life.
  • When one partner feels they give more than they receive.
  • When there is guilt, fear or anxiety about sexual activity.
  • When your preferred sexual activities are at odds with each other.

The psychology of impotence is about sometimes stepping into uncharted waters. It requires confidence and experience that comes with learning, understanding and embracing your own sexual desires and those of your partner.

We're not all mind readers, so communicating openly and honestly, and defining what satisfies you sexually is first step. Listening to your partner in an equally honest and open manner is just as important. Empathy, patience, perseverance and compromise are markers of a highly successful sexual relationship.

To learn more about impotence and male sexuality, visit http://www.Impotence-Guide.com.

Chris Morrow is a human behavioral consultant who works in the area of human sexuality and sexual health.

Rule #5: Don't avoid milk and yogurt products

Eating plain yogurt is associated with weight loss for some mysterious reason. Researchers speculate that it is Calcium in milk products that helps with weight loss. Whatever reason, milk and yogurt are good for your health and weight loss. They have some carbs, but as I told you, there's absolutely no need to go super low on carbs, if you control your calories.

Here's a little known fact, most low-carb dieters don't know. Plain yogurt has 3 times less carbs than labelled! The reason is simple. Yogurt has billions of healthy bacteria called probiotics, which thrive on glucose. These probiotics eat up carbs in milk, and turn it into lactic acid. Now, when manufacturers measure carbs, they do so by method of "carbs by difference". They measure everything else(protein, fats, water..), and what's left is ASSUMED to be carbs. But what's left is carbs + lactic acid. To know real number of carbs in yogurt, divide number of carbs on label by 3. Do so only for PLAIN yogurt. Avoid all artificially processed and carb loaded yogurts. Eat plain yogurt!

Rule #6: A low-carb diet is a high-fat diet

By definition a low carb diet is a high-fat diet. Some people turn low-carb diet into low-carb and low-fat diet. What a mistake! First, if you eat a high-protein low-carb low-fat diet, you are going to get hungry. Second, eating less fat will slow down adaptation to fat burning and extend your misery. Third, your body needs fat and fat-soluble vitamins to digest proteins you eat. Without fat you are going to get sick, upset your stomach and become severely constipated.

Women should be very careful to eat enough fat. Many women don't like to eat meat or eat only very lean meat. They must find a way to get more fat in diet by ways of high-fat cheeses.

Fat should represent more than 50% of calories you eat.

Rule #7: Don't be fooled by quick initial weight loss

Most of weight that is lost during first two weeks on a restrictive diet is WATER. On a low-carb diet, you are going to lose even more water. The rate of weight loss is going to slow down after first two weeks. Be prepared, it is perfectly natural to happen. Don't expect miracles.

Let's sum it up. Count calories. Hunting for hidden carbs, and neglecting calories is a major reason for plateaus. Restrict carbs gradually. Eat more fat to control your appetite. Don't go super low on carbs. Go as low as you feel comfortable. As long as you control calories you are on your way to success.

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