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However a quick word of caution. Participating in wrong strength training exercise programs can damage a golfer instead of improving their game.
My work with junior golfers has practically proved something to me beyond any reasonable doubt. And that is fact that training in correct golf swing basics at same time that somebody is doing right golf-specific exercises, is a very powerful way of developing and improving anybody’s game.
Without exercise best training in world on golf swing basics will have NO impact at all.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.