However a quick word of caution. Participating in wrong strength training exercise programs can damage a golfer instead of improving their game.

My work with junior golfers has practically proved something to me beyond any reasonable doubt. And that is fact that training in correct golf swing basics at same time that somebody is doing right golf-specific exercises, is a very powerful way of developing and improving anybody’s game.

Without exercise best training in world on golf swing basics will have NO impact at all.

Most professionals take their golf-specific exercises very seriously, but some amateurs are reluctant to let go of so-called good old days when exercise had no role in leisure sport of golf. Still they are finding going increasingly difficult as more and more golfers embrace golf exercise programs.

There is no doubt that perfect golf swing drill happens only with those whose muscles and bodies have been prepared.