Many of us take better care of our cars than of our bodies.

So while it is important that we all learn how to make better dietary choices, it is also essential that we take supplementation, to make up for nutrients that are missing from our food and that our bodies need so much. There is no single nutrient that will make up for a deficiency of another nutrient. We need to be taking balanced supplements which provide us with quality sources of all of nutrients, provided in correct ratios to each other.

To be clear, supplementation means supplementation. It is not substitution for a healthy diet. We should all be eating more whole foods and fewer processed foods.

Mega dosages of individual vitamins are not necessarily beneficial to us. In fact, some studies have shown that certain fat soluble vitamins should not be taken in extremely high quantities. This makes complete sense to me. Think of supplementation as simply providing nutrients that should be in your well balanced diet. Vitamins and minerals and other nutritional components often works synergistically with each other so it is vital that you get all of nutrients that are necessary for support of natural biological function.

If you would like to learn more about how to choose high quality supplementation, please request my free report on 10 deadly health myths of 21 st Century. It is available at my web site.

- Make an appointment with your eye doctor every year after you’ve been wearing colored contactlenses, since wearing them will cause changes to cells on surface of your eyeball, and you risk damaging your cornea. Though this is relatively rare, it is not a risk you want to take. Even if it seems that you aren’t experiencing any problems, you should still make certain to get checked out.

- When selecting brand of non prescription contact lens, go with one that suits you best, and if it’s not in stock, wait for it to be reordered, or go elsewhere. Be very wary of sites that attempt to substitute your order, as different brands have different specifications, and depending on your eye, this may cause difficulties. For example, between brands, there are differences in water content, and even in shape of product itself.

Of course, this is not to say that all cheap colored contacts non prescription contact lenses are dangerous or bad. It just means that you need to be certain you’ve found right ones for you. Once you have, you can choose any color, style, enhancement, or wild design that you want. The sky’s limit, so begin today and find discovering cheap colored contacts non prescription that look best – and wear best – in your eyes.