This cannot be further from truth, especially when some of golf specific stretch exercises can be done from comfort of office or home. Some can even be effectively carried out on your chair in office, without you having to get up from your chair. Stretch exercises are some of most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to course.

Achieving a good enjoyable game of golf these days has become very difficult without help of golf specific exercises.

I have worked with hundreds of junior golfers and results are always same. Within a very short time of introducing strength training there is always a remarkable improvement in their drives. Typically drives can improve by as much as 50 yards within a very short period of time.

What all this means is that in this day and age, learning to play golf without physical fitness training and conditioning is wrong approach that even opens doors to other dangers like injury. Golfers elbow is easier to get when a golfer is not physically fit and does not warm up properly before holding a golf club.

A golfer who approaches game with physical fitness in mind has a huge advantage over their counterpart who does not. Those who shun exercises will usually be slower in developing right technique in golf swing and other crucial aspects of game.

So truth is that you cannot divorce physical fitness from learning to play golf.