The Impact of Golf Specific Exercise

Written by Mike Pedersen

Golf specific exercises are part and parcel ofrepparttar modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yetrepparttar 142235 truth ofrepparttar 142236 matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used andrepparttar 142237 lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect onrepparttar 142238 quality of a golf game, especially whenrepparttar 142239 muscles targeted are all “golf muscles”.

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding asrepparttar 142240 sort of exercises one would find in a marine corps training program.

Learning To Play Golf With Fitness

Written by Mike Pedersen

Learning to play golf has now becomerepparttar pursuit of both men and women of different ages. Right fromrepparttar 142234 very young golfers to senior citizens as old as 80 years old or even older.

One similarity is now very clearly evident in all those learning to play golf or learning to play better golf, irrespective of their age. And that isrepparttar 142235 fact that those learning to play golf while staying fit and conditioning muscles with golf specific exercise routines have produced spectacular results.

Junior golfers ofrepparttar 142236 likes of Ty Tryon, Michelle Wie andrepparttar 142237 Song sisters have clearly shownrepparttar 142238 world what junior golfers capable of when they takerepparttar 142239 right approach in learning to play golf.

In fact more and more parents are realizingrepparttar 142240 importance of their kids takingrepparttar 142241 right approach to learning to play golf. They have found that their correct golf investment in their children has paid big with more youngsters receiving partial or full scholarships for college these days because of their golf.

It is increasingly becoming clear just how important it is learning to play golf while atrepparttar 142242 same time paying close attention to physical fitness.

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