The exercise regime for senior golfers is therefore exactly same one used for younger golfers and even youngest ones. It typically involves both stretch exercises and weight training designed to strengthen muscles and parts of your body used for golf. The amazing thing is that in golf, you use a vast majority of muscles in your entire body, right from feet to neck.

The result is that exercises for senior golfers not only help them dramatically improve their game of golf, but they also greatly assist them in living a better quality life with aches and pains eliminated or at least greatly reduced.

This is proof enough that impact of exercises for senior golfers on their lives goes well beyond golf course.

Golf nutrition is usually part and parcel of a golf exercise program and is really designed to enhance energy and strength even as exercise program works to build up golfer.

The sort of golf nutrition that will become common will not be very different from what we see in other sports. The idea will be to have a diet of energy foods and foods that will help in building up strength and endurance for a better golf game.

So typical nutrition recommendations that go with weight training for strength will be found in special golf nutrition that leading experts are recommending to golfers.

This is direction that wonderful game of golf has taken and it seems that there is no turning back for any golfer who wants to improve their game. You just have to consider golf nutrition alongside your current golf exercise program.