It is like having to deal with overworked engine of an aging car. Things always seem to go wrong all time and there is always one problem after another. The situation is a little similar with older golfers.

Still, exercises for senior golfers have been known to have a major impact on their game. I have worked with golfers who are as old as 80 years and I can say with confidence that exercises have done a great deal for many senior golfers. We’ve had cases where stretch exercises have helped ease and in some cases have completely eliminated nagging back pains in senior golfers.

The reasons who golf nutrition is still in it’s’ infancy in golf game is easy to see. To start with nutrition in sports goes hand in hand with training and physical exercise program for particular sport. In golf, exercises are still a very new concept although many professionals have already embraced it as an important part of their golf game.

For years golf has had image of being a leisure sport to be played by rich and sort of people who do not just carelessly break into a sweat. Then came golfers of likes of legendary Tiger Woods.