The Ideal Exercises For Senior GolfersWritten by Mike Pedersen
The really tricky part about exercises for senior golfers, and getting them to do, is fact they often suffer from various ailments and pains in various parts of their bodies.
It is like having to deal with overworked engine of an aging car. Things always seem to go wrong all time and there is always one problem after another. The situation is a little similar with older golfers.
Still, exercises for senior golfers have been known to have a major impact on their game. I have worked with golfers who are as old as 80 years and I can say with confidence that exercises have done a great deal for many senior golfers. We’ve had cases where stretch exercises have helped ease and in some cases have completely eliminated nagging back pains in senior golfers.
The good thing about golf exercises is that they are not a burden in any way and they are usually quite easy to do. They are not a reserve of young and physically fit. In fact exercises are designed for unfit, to help physically unfit attain a level of fitness that will impact on their golf game.
Golf Nutrition Is Not An Oxymoron…Listen UpWritten by Mike Pedersen
Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak.
The reasons who golf nutrition is still in it’s’ infancy in golf game is easy to see. To start with nutrition in sports goes hand in hand with training and physical exercise program for particular sport. In golf, exercises are still a very new concept although many professionals have already embraced it as an important part of their golf game.
For years golf has had image of being a leisure sport to be played by rich and sort of people who do not just carelessly break into a sweat. Then came golfers of likes of legendary Tiger Woods.
For first time in sport, leading golfers were very young and extremely physically fit. Since then, game has never been same again and as exercise continues to take center stage golf nutrition has to grow alongside it.