Continued from page 1
Quality Sleep for Health
You may have noticed that people tend to sleep longer when they are sick. This is because when we enter deep sleep, Stage 3 and Stage 4, our blood vessels dilate and all of blood that typically stored in organs throughout day moves into our muscles to nourish and repair them. Our immune system activates during deep sleep to heal our bodies and fight off disease.
A proper understanding of inner sleep system can ensure that we receive proper amounts of light and deep sleep. This can ultimately resulting more energy, less visits to doctor and ability to go on less sleep.
This article is copyright©Craig Desorcy
**************************************************************** For complete information on holistic Powerful Sleep Click here http://www.effective-info.com/powerfulsleep.html
About Author: Craig Desorcy Is a published author and an active advocate of holistic life styles. Craig(at)effective-info.com ****************************************************************
For complete information on holistic Powerful Sleep Click here http://www.effective-info.com/powerfulsleep.html
About Author: Craig Desorcy Is a published author and an active advocate of holistic life styles. Craig(at)effective-info.com