Power Sleeping starts with Understanding SleepMost people may not realize it but getting proper sleep involves a complex process which not only energizes
body but also promotes healing strengthens immune system. There are a lot of myths and misconceptions regarding sleep but with a proper understanding of inner sleep system you can dramatically improve your quality of life.
Power Naps
Naps can be very beneficial for improving energy if done properly and for right duration. If napping is not done properly it can actually disturb your inner sleep system, inner sleep clock and leave you feeling tired and drained. There are five stages of sleep. The first two stages are considered light sleep and last three stages are where deep sleep takes place. During Stage 1 and 2 we can be easily awakened. During latter stages we enter deep sleep which is where major physiological changes take place including a slower heart rate, a drop in respiration and a lower body temperature. People usually enter deep sleep after about 45 minutes and if awakened during deep sleep processes can be harmed. For this reason naps should always be less than 45 minutes. In fact, it has been determined that ten to twenty minutes naps can be most effective in increasing energy levels and making you feel refreshed.
Too Much Sleep can be Harmful
It is a common misconception that longer you sleep more energy you will have. This is not true. Have you ever noticed that when you sleep longer than usual you are often then tired all day? Sleeping too long can actually rob you of energy and damage your inner sleep system. This is because one very important element of your inner sleep system is prior wakefulness. When you sleep too long you limit your awake time and put stress on your melatonin levels, sunlight exposure time, and body temperature rhythm. Too much sleep can also be detrimental to quality of deep sleep that you experience which can compromise immune system.
