TAKE BACK YOUR LIFE 2Written by Stephen Ayers
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Dietary supplementation that will act to stall cancer cell growth by blocking cancer cell stimulation and exerting an anticancer effect is, in this day and age of explosion of this kind of disease related deaths, best health insurance that I know of. If this dietary measure can be protective against breast, prostate, and intestinal cancer as evidence suggests, then we would all benefit from this nutritional strategy. When you add to this obvious advantage, fact that this nutritional component can also act to lower blood cholesterol and inhibit lipid peroxidation, which are primary factors in cardiovascular disease, then I believe that addition of these plant based phytoestrogens becomes essential to our very survival at a time when chronic disease is rising to epidemic proportions. The additional protection against estrogen-deficiency symptoms, such as hot flushes and osteoporosis, in postmenopausal women would seem to be a much better alternative than toxic drugs which have negative side effects. Back this up with fact that these safe, non toxic food supplements are not at all harmful to people of any age, and have in fact been used in diets of humans for centuries, only relatively recently having been processed out of our modern diets, and I believe that we have yet another powerful tool that will help this machine called human body to do it’s job of defending, protecting, and repairing itself There is much to support idea that this type of supplementation will go a long way to help humans deal with current high stress nature of modern lifestyles. I know that in my household, we cannot run out of endocrine system support food without feeling like we are much less able to cope with day to day stress and cumulative stress we face. I had someone tell me that living at home with his wife and three daughters demonstrated to him that it was very important to achieve a balance in hormonal chemistry of every family member in order to have harmonious relationships. I believe that no matter what age or state of health of individual, all may benefit from this type of dietary supplementation. So, take back your life by enhancing your body’s ability to move toward wellness. And remember to move your body, drink plenty of pure water, eat well, and supplement wisely.
To read more about why Steve is so passionate about moving toward wellness and how you can head that way through a healthy lifestyle, that includes proper endocrine support supplementation, visit http://steve.myglycostore.com/go/plus
| | 10 Simple Ways to Naturally Increase Your EnergyWritten by Annika Rockwell
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5. Check for yeast overgrowth in intestines: Gas, bloating, and carbohydrate or sugar cravings are often caused by yeast overgrowth which in turn causes low energy levels. A nutritionist can help you determine whether this may be case, or you can take a Candida questionnaire assessment. Limiting refined carbohydrates and taking supplements to combat Candida can remedy this problem and renew your energy. 6. Make sure you do not have any medical conditions that can cause fatigue. These include low thyroid function, low iron, high iron (hemochromatosis), and a range of other ailments which can be determined by blood tests. 7. Get enough sleep! We all need different amounts of sleep to wake up feeling rested. Figure out how much your body needs so that you are able to wake up without an alarm clock. 8. Don't exercise too much or too little. Either one can cause low energy levels. If you are a stressed, don't pick a stressful form of exercise such as running or aerobics. Instead, try Pilates, Tai Chi, yoga, lifting weights, or walking. Exercise should leave you refreshed, not wiped out. You must include exercise into your routine at least three times a week. 9. Maintain emotional stability. This is important to avoid sleepless nights, which stresses body. Our emotional health is important in order to avoid stress and worry that often leads to reduced sleep quality, and affect our energy each day. 10. Don't work too much. If you work long hours and have a stressful job, make sure to schedule leisure activity on weekends rather than more work. For more detailed information you may visit: http://www.rockwellnutrition.com
Annika Rockwell owns and operates Rockwell Nutrition, Inc., which offers quality professional brand nutritional supplements, as well as private consultations to individuals requiring supplement plans. She is skilled at using diagnostic tests, including diet analysis, food allergy testing, blood tests, and hair analysis to help assess the best custom treatment options.
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